Calling all infants, their caregivers, doulas and other birth workers!
Join the Ohm Well for our Baby and Me: Yoga & Tea series.
Time: 11:30 am to 12:30 pm
Location: 3443 Esplanade Ave. | Esplanade at City Park Apartments| 2nd Floor Yoga Studio
Tea Talk – We will discuss weekly themes and participants will be given an opportunity to share, vent and build community together.
*Tea will be provided*
Asana – We will engage in a gentle yoga and meditation practice designed specifically for caregivers and their little ones. Class is led by our director Valerie McMillan and will feature her little one Marley.
Mats, blankets and other props will be provided. Feel free to bring anything else to make you and your little one comfortable.
Sessions are led by our director Valerie McMillan and will feature her little one Marley.
*Investment: $12 Drop -in, $50 for a 5 class package.*
In addition to our Baby and Me Class, we have Candlelight Yoga, Relax and Restore and more! Click here to view our full schedule