Intro to Reiki: Chakra Balancing 101

Intro to Reiki: Chakra Balancing 101

This workshop is designed to give participants a working knowledge of the 7 major chakras and how they relate to processes in their bodies. It will also provide them with tips to cleanse each chakra and to become more aware of their bodies

This workshop will feature:

1. Tea Talk – Participants will gather in a circle as I lead a discussion about the chakras and how they relate to different areas of the body and ways to cleanse each. We will of course drink tea and get to know each other as well.

2. Asana Practice – Participants will partake in a modified practice to explore different poses which benefit each chakra. Will include a vinyasa flow warm up and partner work!

3. Chakra Manifestation Activity (Art) – lastly, participants will partake in a brief art project to manifest or further explore the chakra they most identify with at that particular time.

Click below to reserve your space!

Baby & Me Yoga and Tea

Calling all infants, their caregivers, doulas and other birth workers!

Join the Ohm Well for our Baby and Me: Yoga & Tea series.

When: Saturdays

Time: 11:30 am to 12:30 pm

Location: 3443 Esplanade Ave. | Esplanade at City Park Apartments| 2nd Floor Yoga Studio

Session Includes:

Tea Talk – We will discuss weekly themes and participants will be given an opportunity to share, vent and build community together.

*Tea will be provided*

Asana – We will engage in a gentle yoga and meditation practice designed specifically for caregivers and their little ones.  Class is led by our director Valerie McMillan and will feature her little one Marley.

Mats, blankets and other props will be provided. Feel free to bring anything else to make you and your little one comfortable.

Sessions are led by our director Valerie McMillan and will feature her little one Marley.

*Investment: $12 Drop -in, $50 for a 5 class package.*

Click Here to Sign Up

In addition to our Baby and Me Class, we have Candlelight Yoga, Relax and Restore and more!  Click here to view our full schedule

70’s Baby Yoga Jam

Join the Ohm Well for our 70’s Baby Yoga Jam! We will move and breathe together to the soundtrack of 70’s grooves. Come in your freshest 70’s inspired yoga gear.

This is the first official fundraiser to secure our permanent studio location. Our Ohm Well community has been so amazing the past couple of years and we are honored to be a part of your wellness journeys. Come celebrate with us.

We will have giveaways and new yoga gear available for purchase. Some complimentary and virgin and alcoholic sparkling beverages will be waiting after class.

*A heads up*, class will be filmed.

Investment: $25

Email us at with any comments or questions. Click below to register

Black and Brown Bodies in Motion: Body & Soul Retreat

*Update* This was originally a weekend retreat but is now a day retreat.   Our goal is to make this self-care retreat more accessible.  Limited scholarships available.  Contact us for more info.

Join the Ohm Well’s health and wellness community for our Body & Soul Retreat, designed for melanated bodies. In line with the weekly class, this retreat will explore the complex identities of Black and Brown individuals and is open to self-identified persons of color only.

Features of the Body & Soul Retreat:

All levels yoga and meditation classes to promote healing from the inside out.
Interactive workshops centered on mental health and caregiving within communities of color.
Flower Essence  workshop led by Ellenie Cruz of As3nsion Art
A wellness marketplace featuring goods from P.O.C. healers.
Vegeterian Cuisine

Herbalist, Doula and Extraordinary healer Ellenie Cruz of Asc3nsion Art











Meditation at Flowering Lotus







Location:  627 Opelousas St. (New Orleans Location of Flowering Lotus Meditation & Retreat Center)

Date: Saturday February 17, 2018.

Time: 9am – 7pm

Email: for more info.


The Ohm Well’s Website Launch Party

The Ohm Well is hosting our official website launch party and your’e invited!!

Join us for a magical evening under the stars at Grow Dat Youth Farm. Learn more about all of the classes and services that the Ohm Well has to offer. We will also share info about our current satellite class locations and plans for a permanent studio.

Take advantage of special pricing on yoga classes, reiki sessions and wellness workshops. Be among the first to purchase official Ohm Well apparel and other merchandise.

Dine on delicious, vegan cuisine from the amazing Al Tee of Brown Girl Kitchen.

Date and Time:

November 15, 2016

6 to 8 pm

Grow Dat Youth Farm
150 Zachary Taylor Drive
New Orleans, LA 70124

RSVP here!