Class Schedule

Tuesdays – Candlelight Flow

Time: 7-8 pm

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments |2nd Floor Yoga Studio

Investment: $12 Drop-In | $50 for a five class pass

Join the Ohm Well for our Candelight Yoga Flow. This all-levels class will allow you to breathe, move and relax. It is a more of a deconstructed yin practice, where we will hold restorative poses a little longer. A gentle flow will warm us up and we will enjoy a generous cool down. Perfect to help you get some sleep after a long day or week. Flexibility is welcome but not required. Class is set to a soulful jazz soundtrack.

Instructor:  Valerie McMillan 

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Wednesdays – Relax and Restore

Time: 3:30 to 4:30 pm

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments | 2nd Floor Yoga Studio

Investment: $12 Drop-In | $50 for a five class pass

Come relax and restore with us! Join the Ohm Well for Relax and Restore, our gentle restorative yoga class. We will focus on our breath and easing into simple, relaxing pose. Perfect for those with acute back pain and other aches. Flexibility is welcome, but not required.

Instructor: Arturo Peal

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Thursdays – Fuego Flow

Time: 7 to 8 pm

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments |2nd Floor Yoga Studio
Investment: $12 Drop-In | $50 for a five class pass

Join the Ohm Well for Fuego Flow and build up internal heat on your mat! This is a level 2 high intensity power flow set to Afro Caribbean beats. Invite some self-care into your day. Flexibility is welcome but never required.

Instructor: Valerie McMillan

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Saturdays – Baby & Me Yoga and Tea

Time: 11:30 am to 12:30 pm

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments |2nd Floor Yoga Studio

Investment: $12 Drop-In | $50 for a five class pass

Calling all infants, their caregivers, doulas and other birth workers!

Join the Ohm Well for our Baby and Me: Yoga & Tea series.

We will meet Saturday mornings in the yoga studio located inside the Esplanade at City Park apartments.

Session Includes:

Tea Talk – We will discuss weekly themes and participants will be given an opportunity to share, vent and build community together.

*Tea will be provided*

Asana – We will engage in a gentle yoga and meditation practice designed specifically for caregivers and their little ones.

Mats, blankets and other props will be provided. Feel free to bring anything else to make you and your little one comfortable.

Instructor: Valerie McMillan

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Sundays – Black and Brown Bodies in Motion

Time: 5 to 6:15 pm

Location: Dancing Grounds | 3705 St. Claude Ave.

Investment: $10 | $35 for a five class pass.  Free for Dancing Grounds members.

It features curvy-body friendly yoga and meditation.  This weekly class centralizes the complex identities of Black and Brown individuals and is open to self-identified persons of color only. BBM is a direct response to the marginalization and or invisibility of yogis of color in traditional yoga studios and classes.

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