Class Schedule

Mondays – Hot Yoga on the Greenway

Time: 6-7pm

Location: Greenway | Near 2200 Lafitte Street next to the playground

Investment: FREE

Join us Mondays for hot yoga on the greenway!  This free, outdoor class is open to all and beginner friendly.  We will move, breathe and build community together.  Bring yourself, a towel and a friend.  We’re excited to partner with Friends of Lafitte Greenway to make this series a reality.  It’s sponsored by Aetna.

Instructor: Valerie McMillan

 

Wednesdays – Candlelight Flow

Time: 7-8 pm

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments |2nd Floor Yoga Studio

Investment: $12 Drop-In | $50 for a five class pass

Join the Ohm Well for our Candelight Yoga Flow. This all-levels class will allow you to breathe, move and relax. It is a more of a deconstructed yin practice, where we will hold restorative poses a little longer. A gentle flow will warm us up and we will enjoy a generous cool down. Perfect to help you get some sleep after a long day or week. Flexibility is welcome but not required. Class is set to a soulful jazz soundtrack.

Instructor:  Valerie McMillan 

Click here to reserve your spot

 

Sundays – Relax and Restore

Time: 10:00 am to 11:00 am

Location: 3443 Esplanade Ave | Esplanade at City Park Apartments | 2nd Floor Yoga Studio

Investment: $12 Drop-In | $50 for a five class pass

Come relax and restore with us! Join the Ohm Well for Relax and Restore, our gentle restorative yoga class. We will focus on our breath and easing into simple, relaxing pose. Perfect for those with acute back pain and other aches. Flexibility is welcome, but not required.

Instructor: Valerie McMillan

Click here to reserve your space

 

Sundays – Black and Brown Bodies in Motion

Time: 5 to 6:15 pm

Location: Dancing Grounds | 3705 St. Claude Ave.

Investment: $10 | $35 for a five class pass.  Free for Dancing Grounds members.

It features curvy-body friendly yoga and meditation.  This weekly class centralizes the complex identities of Black and Brown individuals and is open to self-identified persons of color only. BBM is a direct response to the marginalization and or invisibility of yogis of color in traditional yoga studios and classes.

Instructor: Valerie McMillan

Click here for more info

Email us at theohmwell@gmail.com with any questions or concerns.