Peace Y’all,

Let’s all take a collective breath as we work through this challenging time. I have been working through a bit of anxiety and wanted to act on what community means to me. Please read to the end. 

*Update* The Ohm Well is completely virtual right now.

Virtual Classes

We are also introducing VIRTUAL classes this weekend! Whether you’re staying at home or out of town, you will still be able to practice with our amazing instructors. Our Relax and Restore class is free tomorrow, for both in-person and virtual class.

*Virtual classes are free for seniors! If you’re 55 and up, let us know and we can send your log-in info*

Click here to sign up. http://theohmwell.com/classes/schedule/ Choose the online option and we will send you zoom log-in info.

What do I need for virtual classes?

To join us for virtual classes, you will need a phone, computer, tablet etc with internet access. We will send zoom log-in when you register.

Grab a mat or you can practice on your floor, carpet on even outside.  Your favorite pillow or blanket can come in handy too.

Pricing

$50 for unlimited classes through April 15th. $99 for unlimited monthly memberships after that.

Virtual Schedule 

Meditation for the Busy Yogi

Tues + Thursday at 10:15

Free via Instagram Live: @theohmwell

 All Empowered Flows

*Wednesday empowered flow with Britney will only be virtual (online) right now. She’s home with her little ones and looks forward to helping you develop your home practice. 

Prenatal + Postnatal Classes

Relax and Restore

Sundays at 10am

*Check our schedule for the latest class updates*

Wellness Practices

Here are some other ways we are promoting wellness at the studio:

*The studio is stocked with soap, disinfectant and toilet tissue*
*We will discontinue physical adjustments (except to prevent injury*
*Blankets will only be used during relax and restore and will be disinfected before and after class*
*Please bring your own mats*
*Again, classes over 5 students will be held outdoors*  

*New Classes Alert*

Our prenatal, postnatal and child care offerings begin this week! Melanie Schatz of Nurturing Nola is offering several classes for Expectant Families and for those with little ones. These classes will be available in studio and online as well.

Here’s more info about Melanie:

Melanie is a Community Doula, Perinatal Yoga Instructor, Child Birth Educator, Nanny and Reproductive Justice Advocate. Follow her on IG: @nurturingnola

Here’s the prenatal + postnatal schedule: Click here for descriptions of each class.

Prenatal Yoga: Thursdays 12-1:15 pm

Prenatal Yoga helps moms-to-be reduce to prepare for childbirth through a combination of breath awareness, strengthening yoga postures, relaxation, and community with other expecting moms. You will learn a balanced approach to your birthing experience. Pregnancy, labor, birth, postpartum recovery and life as a new parent is full of intensity and challenge. This prenatal yoga class  with perinatal yoga instructor and doula Melanie Schatz will help meet your current needs and prepare you for this exciting journey. Utilizing the Poppy Perinatal Yoga principles of Breath, Alignment, Support and Softening each class is an opportunity for you to establish a better relationship with yourself and your baby. During your time on the mat we will build the strength and stamina required for birth and parenting.

Postpartum Yoga: Fridays 10:30-11:45 am

Postpartum Yoga, often referred to Mama Baby Yoga is an opportunity for you to explore your postpartum bodies (physical, spiritual and energetic). This class seeks to be a space for healing and exploration, we do not work under the ridiculous expectation of “getting back” to a pre-baby body but instead honoring, loving and strengthening the body that has done so much for you and your family. Our time together on the mat seeks to support the mother, build a healthy example for baby and to nurture the spirit. Through mindful movement we will integrate the body, release stress and provide space for you to connect to your intuition with less distraction. The practice of softening, or surrendering to the changes of the body fortifies our ability to adapt with grace to the challenges and discomforts of parenthood. Please bring baby along, this class works best with pre-crawlers who can hangout on the mat or be worn during your practice.


Little Yogis: Fridays 12-1 while Adult Yogis participate in Empowered Flow $5 add on to $12 drop in rate.

(Let us know if you would like us to offer childcare during any other class times!)

*Please note*, Our Wednesday 12 pm Empowered Flow with Britney will be online only through April. Britney is at home with her little ones and is looking forward to sharing a virtual practice with you.

*Check our schedule to keep up to date with all of our virtual + in-person options*

*New Teacher Alert*

Lauren Darnell has joined The Ohm Well team and is taking over Empowered Flow on Tuesday evenings at 6:15 pm. Here’s a little more info about Lauren:

“Lauren loves sharing the practice of yoga with others and making yoga accessible for all ages. She shares yoga so that people have space to discover ways to connect with their body. For over a decade, she has been in exploration of the practices of yoga that support growth and freedom.”

Memberships

We are determined to keep yoga accessible to our community. Here is our updated investment schedule:

Drop-in: $12 Regular Class, $8 community class rate, $5 meditation

$30 for 30 days of classes for New Students

Monthly Unlimited Yogi: $50 through April 15th. $99 unlimited monthly packages after that. 

As of now, we are set to lead an all-levels flow at Dixie Brewery next Saturday. Here’s more info:

Yoga on the Lawn

March 21, 2020

Time: 10:30-11:30 am

Location: 3501 Jourdan Road

Investment: $10 and includes one beer!

This is a massive outdoor space and we can easily participate in physical distancing. The governor stated that gatherings over 250 people are canceled. Click here to reserve your space so that we get an accurate count. We don’t want to have turn any yogis away. This is a family and fur baby friendly event. We may limit the amount of attendees to 50-75.

Free Yoga + Yoga Teacher Training and More

Check out our other offerings and we hope to see you soon on the mat.

Our classes at Joe Brown may be suspended, stay tuned to our social media channels foe the latest info. Hopefully we can host virtual offerings for these classes as well.

Our classes on the Greenway are outside and still on!! We’re thankful for our partners Friends of Lafitte Greenway for curating this series. Yoga on the Greenway Tuesdays 6-7 pm Near Lemann Playground. Rain location is 2606 St. Louis (Greenway Apartments)

Yoga Freedom School

Our First Yoga Freedom School – 200hr teacher training is coming up. Join us tomorrow for a meet and greet. Apply during our site and take advantage of our early yogi tuition.

Send any questions that you have and take care of yourself and each other.

Peace,

Valerie

Free + Virtual Classes with The Ohm Well + Prenatal + Postnatal classes return!

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