Intro to Reiki: Chakra Balancing 101

Intro to Reiki: Chakra Balancing 101

This workshop is designed to give participants a working knowledge of the 7 major chakras and how they relate to processes in their bodies. It will also provide them with tips to cleanse each chakra and to become more aware of their bodies

This workshop will feature:

1. Tea Talk – Participants will gather in a circle as I lead a discussion about the chakras and how they relate to different areas of the body and ways to cleanse each. We will of course drink tea and get to know each other as well.

2. Asana Practice – Participants will partake in a modified practice to explore different poses which benefit each chakra. Will include a vinyasa flow warm up and partner work!

3. Chakra Manifestation Activity (Art) – lastly, participants will partake in a brief art project to manifest or further explore the chakra they most identify with at that particular time.

Click below to reserve your space!

https://www.eventbrite.com/e/intro-to-reiki-chakra-balancing-101-tickets-45792434404

Ask for What You Want

Many of us may be used to helping others and being hesitant to ask for help in return. Or we may not ask for that promotion and instead wait longingly for it to be offered to us.

Give yourself permission to ask not only for what you need, but what you want.

As a new mom, I also get caught up with doing things for my little one and forget to do things for myself.  In order to take care of others, we need to take care of ourselves as well.  So there’s no guilt in me taking time to go to a yoga class, read a book or go to a coffee shop.  These are wants that are important to me and give me joy.

I’ve also been putting this idea to use more frequently in business matters as well.  I ask for sponsors and donations or yoga classes and even trips.  A lot of times I offer different trades of services as well.   I’m surprised at the positive responses I’ve received. All I had to do was ask.

We may not get a yes every time, but there’s no harm in putting in the request and letting the universe do the rest. So go ahead, ask for that promotion, raise or even time with that special someone.  You’re worth it!

XO,

Valerie

70’s Baby Yoga Jam

Join the Ohm Well for our 70’s Baby Yoga Jam! We will move and breathe together to the soundtrack of 70’s grooves. Come in your freshest 70’s inspired yoga gear.

This is the first official fundraiser to secure our permanent studio location. Our Ohm Well community has been so amazing the past couple of years and we are honored to be a part of your wellness journeys. Come celebrate with us.

We will have giveaways and new yoga gear available for purchase. Some complimentary and virgin and alcoholic sparkling beverages will be waiting after class.

*A heads up*, class will be filmed.

Investment: $25

Email us at theohmwell@gmail.com with any comments or questions. Click below to register

https://www.eventbrite.com/e/70s-baby-yoga-jam-tickets-41203236991

Black and Brown Bodies in Motion: Body & Soul Retreat

*Update* This was originally a weekend retreat but is now a day retreat.   Our goal is to make this self-care retreat more accessible.  Limited scholarships available.  Contact us for more info.

Join the Ohm Well’s health and wellness community for our Body & Soul Retreat, designed for melanated bodies. In line with the weekly class, this retreat will explore the complex identities of Black and Brown individuals and is open to self-identified persons of color only.

Features of the Body & Soul Retreat:

All levels yoga and meditation classes to promote healing from the inside out.
Interactive workshops centered on mental health and caregiving within communities of color.
Flower Essence  workshop led by Ellenie Cruz of As3nsion Art
A wellness marketplace featuring goods from P.O.C. healers.
Vegeterian Cuisine

Herbalist, Doula and Extraordinary healer Ellenie Cruz of Asc3nsion Art

 

 

 

 

 

 

 

 

 

 

Meditation at Flowering Lotus

 

 

 

 

 

 

Location:  627 Opelousas St. (New Orleans Location of Flowering Lotus Meditation & Retreat Center)

Date: Saturday February 17, 2018.

Time: 9am – 7pm

Investment
Registration
Email: theohmwell@gmail.com for more info.

 

Journey to Reiki: Level 1 & 2 Training

Join the Ohm Well’s health and wellness community for our Journey to Reiki training! This training is for everyone who is ready to heal themselves and others from the inside out.  Bring this healing work back to your community.  Reiki is great for helping to reduce anxiety and for strengthening mental and physical heal and power.


Benefits:

Upon completion of this training, new practitioners will receive their Reiki I and current practitioners will receive their Reiki II attunements. You will be able to provide healing adjustments to yourselves as well as others.

This training also provides:

A deeper understanding of the chakra system
An introduction to “distance healing”
Tools to deepen you
r yoga and meditation practice

What to Bring:

A willingness to transform from within

A change of clothes as we will engage in a yoga and meditation session

Yoga Mat (Some will be available for folks that need one)

A heart healthy potluck dish

This training will have a max of 10 participants to ensure as much hands on and individual instruction as possible.  Our potluck lunch helps to nourish our 7 major chakras, exposes participants to different types of food and allows us to commune with each other.

Date:   November 18, 2017

Time:   10am – 6pm

Location:   627 Opelousas St.

Investment:  $108

Email any questions to theohmwell@gmail.com

*Invest in you, build community with us*

.*