When I began my yoga practice, I was over 70lbs heavier than I am right now. The only pose (asana) that I felt I could really do during my first class was plow pose. Somehow, I was still able to
My Body, My Practice
Moving on Up
Dear Ohm Well Community, The Ohm Well began in 2015 as I was still a full-time City Planner with the City of New Orleans. I balanced my day job and yoga as long as I could until my spirit called
The Gift of Reiki
Reiki translates into “universal life force” and acknowledges the energy in every living being. Life sometimes makes it easy for us to forget our innate healing abilities. We can benefit from a little extra support in order to reconnect to