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Month: August 2020

At Home Wellness Practice: When The Quarantine is Not Enough

At Home Wellness Practice: When The Quarantine is Not Enough

We’ve started a weekly video blog to share tips on how to cultivate an at home wellness practice. These tips are important for our general quality of life. They are proving to be even more crucial during this pandemic and

Theohmwell August 9, 2020March 15, 2021 Uncategorized Read more

Meditation for the Busy Yogi Virtual Series

This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions.  The investment is

Theohmwell August 9, 2020March 15, 2021 Uncategorized Read more

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  • Nourish Our Mental Health
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Recent Posts

  • Remembering How Melanated Women Took Agency in Their Lives Even in 1800s New Orleans
  • Nourish Our Mental Health
  • Working Through Stress
  • My Therapy Journey
  • Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.
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