Welcome to the Ohm Well’s new site. Here are some updates for those of you that are new to The Ohm Well community and those that have been with us since the beginning. I’ve been navigating being Marley’s mom for
Welcome to The Ohm Well
Rainbow 🌈 Flow with Crow
Hey friends, Just want to give a little background on the intention behind Rainbow Flow at the Ohm Well. Yoga is my life’s passion. I’ve been teaching for 12 years and studying the philosophy behind it. My understanding is that
Appreciate the Present
Pexels Source CCO License “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu Sometimes this quote
Are We There Yet
In the age of Corona, now is the time to practice self care and try some solo vacation excursions. So mask up as needed and check out some of these tips to shake off your cabin fever. Go skiing Skiing
Be Gentle With Your Self
Ohm Well Community, There’s a lot of stress, anxiety, and uncertainty going around lately and this can make it very hard to find the motivation to keep up with our wellness practice. Give yourself permission to breathe and reset. Image
What Sparks Your Joy?
Hey Loves, This is a challenging time for each of us. That doesn’t mean that we don’t deserve to thrive!! Give yourself permission to indulge in the things that spark your joy. Read A Book Maybe that means reading a
At Home Wellness Practice: When The Quarantine is Not Enough
We’ve started a weekly video blog to share tips on how to cultivate an at home wellness practice. These tips are important for our general quality of life. They are proving to be even more crucial during this pandemic and
Meditation for the Busy Yogi Virtual Series
This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions. The investment is
Yoga Squad Parties
Hey Y’all, What I’ve missed the most during quarantine is not being able to go out and take yoga classes. Virtual classes are not my fave and I struggle with maintaining a home practice. Yes, yoga teachers are students too!
The Ohm Well’s Yoga Freedom Fund
We are proud to be the FIRST yoga studio to open in Gentilly and to spread not only the gift of yoga, but reiki, and capoeira, with the Greater New Orleans community! The Ohm Well is open to all but
Free + Virtual Classes with The Ohm Well + Prenatal + Postnatal classes return!
Peace Y’all, Let’s all take a collective breath as we work through this challenging time. I have been working through a bit of anxiety and wanted to act on what community means to me. Please read to the end. *Update*