Welcome to the Ohm Well’s new site. Here are some updates for those of you that are new to The Ohm Well community and those that have been with us since the beginning. I’ve been navigating being Marley’s mom for
Welcome to The Ohm Well
My Therapy Journey
The first and only time that I met with a traditional therapist was after my mom died. It didn’t work for me because I wanted someone a little more hands on and touchy feely. Yoga and reiki have often
Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.
Hey, Many of us are sitting behind our desks, computers and phone even more these days. It’s a constant barrage of news updates, social media feeds, daily obligations social distancing rules, and new tik tok challenges. You may find yourself
Why I Took the Covid-19 Vaccine
I come from a family of health care providers and military personnel. I was the first in my family to receive the Moderna vaccine in early January. I was able to take it because I currently work the New Orleans Health Department
Rainbow 🌈 Flow with Crow
Hey friends, Just want to give a little background on the intention behind Rainbow Flow at the Ohm Well. Yoga is my life’s passion. I’ve been teaching for 12 years and studying the philosophy behind it. My understanding is that
Appreciate the Present
Pexels Source CCO License “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu Sometimes this quote
Are We There Yet
In the age of Corona, now is the time to practice self care and try some solo vacation excursions. So mask up as needed and check out some of these tips to shake off your cabin fever. Go skiing Skiing
Be Gentle With Your Self
Ohm Well Community, There’s a lot of stress, anxiety, and uncertainty going around lately and this can make it very hard to find the motivation to keep up with our wellness practice. Give yourself permission to breathe and reset. Image
What Sparks Your Joy?
Hey Loves, This is a challenging time for each of us. That doesn’t mean that we don’t deserve to thrive!! Give yourself permission to indulge in the things that spark your joy. Read A Book Maybe that means reading a
At Home Wellness Practice: When The Quarantine is Not Enough
We’ve started a weekly video blog to share tips on how to cultivate an at home wellness practice. These tips are important for our general quality of life. They are proving to be even more crucial during this pandemic and
Meditation for the Busy Yogi Virtual Series
This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions. The investment is