Welcome to the Ohm Well’s new site. Here are some updates for those of you that are new to The Ohm Well community and those that have been with us since the beginning. I’ve been navigating being Marley’s mom for
My Therapy Journey
The first and only time that I met with a traditional therapist was after my mom died. It didn’t work for me because I wanted someone a little more hands on and touchy feely. Yoga and reiki have often
Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.
Why I Took the Covid-19 Vaccine
Rainbow 🌈 Flow with Crow
Appreciate the Present
Are We There Yet
Be Gentle With Your Self
Ohm Well Community, There’s a lot of stress, anxiety, and uncertainty going around lately and this can make it very hard to find the motivation to keep up with our wellness practice. Give yourself permission to breathe and reset. Image
What Sparks Your Joy?
Hey Loves, This is a challenging time for each of us. That doesn’t mean that we don’t deserve to thrive!! Give yourself permission to indulge in the things that spark your joy. Read A Book Maybe that means reading a
At Home Wellness Practice: When The Quarantine is Not Enough
Meditation for the Busy Yogi Virtual Series
This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions. The investment is