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Heal Yourself From The Inside Out!

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Welcome to The Ohm Well

Welcome to The Ohm Well

Welcome to the Ohm Well’s new site. Here are some updates for those of you that are new to The Ohm Well community and those that have been with us since the beginning. I’ve been navigating being Marley’s mom for

Theohmwell May 6, 2019May 20, 2019 Life With Marley, Relax and Restore No Comments Read more

My Therapy Journey

   The first and only time that I met with a traditional therapist was after my mom died. It didn’t work for me because I wanted someone a little more hands on and touchy feely. Yoga and reiki have often

Theohmwell February 24, 2021February 24, 2021 Uncategorized No Comments Read more

Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.

Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.

Hey, Many of us are sitting behind our desks, computers and phone even more these days. It’s a constant barrage of news updates, social media feeds, daily obligations social distancing rules, and new tik tok challenges. You may find yourself

Theohmwell February 8, 2021February 8, 2021 Uncategorized 1 Comment Read more

Why I Took the Covid-19 Vaccine

Why I Took the Covid-19 Vaccine

I come from a family of health care providers and military personnel.  I was the first in my family to receive the Moderna vaccine in early January. I was able to take it because I currently work the New Orleans Health Department

Theohmwell February 8, 2021February 8, 2021 Uncategorized No Comments Read more

Rainbow 🌈 Flow with Crow

Rainbow 🌈 Flow with Crow

Hey friends, Just want to give a little background on the intention behind Rainbow Flow at the Ohm Well. Yoga is my life’s passion. I’ve been teaching for 12 years and studying the philosophy behind it. My understanding is that

Theohmwell January 17, 2021January 17, 2021 Uncategorized No Comments Read more

Appreciate the Present

Appreciate the Present

Pexels Source CCO License “If you are depressed you are living in the past.  If you are anxious you are living in the future.  If you are at peace you are living in the present.” Lao Tzu Sometimes this quote

Theohmwell January 11, 2021January 13, 2021 Uncategorized No Comments Read more

Are We There Yet

Are We There Yet

In the age of Corona, now is the time to practice self care and try some solo vacation excursions. So mask up as needed and check out some of these tips to shake off your cabin fever. Go skiing Skiing

Theohmwell January 2, 2021January 2, 2021 Uncategorized No Comments Read more

Be Gentle With Your Self

Ohm Well Community, There’s a lot of stress, anxiety, and uncertainty going around lately and this can make it very hard to find the motivation to keep up with our wellness practice. Give yourself permission to breathe and reset. Image

Theohmwell December 4, 2020December 7, 2020 Uncategorized No Comments Read more

What Sparks Your Joy?

Hey Loves, This is a challenging time for each of us. That doesn’t mean that we don’t deserve to thrive!! Give yourself permission to indulge in the things that spark your joy. Read A Book Maybe that means reading a

Theohmwell October 26, 2020October 26, 2020 Uncategorized 12 Comments Read more

At Home Wellness Practice: When The Quarantine is Not Enough

At Home Wellness Practice: When The Quarantine is Not Enough

We’ve started a weekly video blog to share tips on how to cultivate an at home wellness practice. These tips are important for our general quality of life. They are proving to be even more crucial during this pandemic and

Theohmwell August 9, 2020August 9, 2020 Uncategorized No Comments Read more

Meditation for the Busy Yogi Virtual Series

This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions.  The investment is

Theohmwell August 9, 2020August 9, 2020 Uncategorized No Comments Read more
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