The Ohm Well

Friends, I began The Ohm Well in honor of my mom Katherine, who I lost to heart disease. I wanted to change the narrative of black women’s health, including my own. The Ohm Well has grown and expanded, and I

On July 16, I slipped on a tray and fell into a half split.  Initially I thought, I’m flexible, I’m ok right?  Then I felt my foot turn and for a moment, I thought it popped all the way off

By: Amyriel St. Mary’s Market is one space where African and Indigentous American women took agency over their lives during the 1800s in New Orleans.  Most of the booths at St. Mary’s Market were owned and operated by African and

Image Credit Regular exercise is known to improve your mood, help you sleep better, and deal with stress, depression, and anxiety. These are clear signs of improved overall wellbeing and will translate positivity that will affect all spheres of your

   The first and only time that I met with a traditional therapist was after my mom died. It didn’t work for me because I wanted someone a little more hands on and touchy feely. Yoga and reiki have often

Hey, Many of us are sitting behind our desks, computers and phone even more these days. It’s a constant barrage of news updates, social media feeds, daily obligations social distancing rules, and new tik tok challenges. You may find yourself

I come from a family of health care providers and military personnel.  I was the first in my family to receive the Moderna vaccine in early January. I was able to take it because I currently work the New Orleans Health Department

Hey friends, Just want to give a little background on the intention behind Rainbow Flow at the Ohm Well. Yoga is my life’s passion. I’ve been teaching for 12 years and studying the philosophy behind it. My understanding is that

Pexels Source CCO License “If you are depressed you are living in the past.  If you are anxious you are living in the future.  If you are at peace you are living in the present.” Lao Tzu Sometimes this quote