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The Ohm Well

Heal Yourself From The Inside Out!

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The Ohm Well is now a Donation-Based studio!

The Ohm Well is now a Donation-Based studio!

Friends, I began The Ohm Well in honor of my mom Katherine, who I lost to heart disease. I wanted to change the narrative of black women’s health, including my own. The Ohm Well has grown and expanded, and I

Theohmwell October 11, 2022October 11, 2022 Uncategorized Read more

I Broke My Ankle & Finally Found Time to Rest!

I Broke My Ankle & Finally Found Time to Rest!

On July 16, I slipped on a tray and fell into a half split.  Initially I thought, I’m flexible, I’m ok right?  Then I felt my foot turn and for a moment, I thought it popped all the way off

Theohmwell August 5, 2022August 5, 2022 Uncategorized Read more

Remembering How Melanated Women Took Agency in Their Lives Even in 1800s New Orleans

Remembering How Melanated Women Took Agency in Their Lives Even in 1800s New Orleans

By: Amyriel St. Mary’s Market is one space where African and Indigentous American women took agency over their lives during the 1800s in New Orleans.  Most of the booths at St. Mary’s Market were owned and operated by African and

Theohmwell April 28, 2021April 28, 2021 Uncategorized Read more

Nourish Our Mental Health

Nourish Our Mental Health

Image Credit Regular exercise is known to improve your mood, help you sleep better, and deal with stress, depression, and anxiety. These are clear signs of improved overall wellbeing and will translate positivity that will affect all spheres of your

Theohmwell April 22, 2021April 22, 2021 Uncategorized Read more

Working Through Stress

There will always be stress in our lives, and right now we know that more than most. While many of us will do our best to avoid stormy seas, sometimes life has other ideas and we are thrown into what

Theohmwell April 5, 2021April 5, 2021 Uncategorized Read more

My Therapy Journey

My Therapy Journey

   The first and only time that I met with a traditional therapist was after my mom died. It didn’t work for me because I wanted someone a little more hands on and touchy feely. Yoga and reiki have often

Theohmwell February 24, 2021March 15, 2021 Uncategorized Read more

Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.

Are We Done Yet? Tips to Tackle Stress, Anxiety and The Triggers of Our Modern World.

Hey, Many of us are sitting behind our desks, computers and phone even more these days. It’s a constant barrage of news updates, social media feeds, daily obligations social distancing rules, and new tik tok challenges. You may find yourself

Theohmwell February 8, 2021March 15, 2021 Uncategorized Read more

Why I Took the Covid-19 Vaccine

Why I Took the Covid-19 Vaccine

I come from a family of health care providers and military personnel.  I was the first in my family to receive the Moderna vaccine in early January. I was able to take it because I currently work the New Orleans Health Department

Theohmwell February 8, 2021March 15, 2021 Uncategorized Read more

Rainbow ? Flow with Crow

Rainbow ? Flow with Crow

Hey friends, Just want to give a little background on the intention behind Rainbow Flow at the Ohm Well. Yoga is my life’s passion. I’ve been teaching for 12 years and studying the philosophy behind it. My understanding is that

Theohmwell January 17, 2021March 16, 2021 Uncategorized Read more

Appreciate the Present

Appreciate the Present

Pexels Source CCO License “If you are depressed you are living in the past.  If you are anxious you are living in the future.  If you are at peace you are living in the present.” Lao Tzu Sometimes this quote

Theohmwell January 11, 2021March 15, 2021 Uncategorized Read more
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