When I began my yoga practice, I was over 70lbs heavier than I am right now. The only pose (asana) that I felt I could really do during my first class was plow pose. Somehow, I was still able to
My Body, My Practice
Moving on Up
Dear Ohm Well Community, The Ohm Well began in 2015 as I was still a full-time City Planner with the City of New Orleans. I balanced my day job and yoga as long as I could until my spirit called
The Gift of Reiki
Reiki translates into “universal life force” and acknowledges the energy in every living being. Life sometimes makes it easy for us to forget our innate healing abilities. We can benefit from a little extra support in order to reconnect to
Strong Like Serena
Dear Serena, You are everything! You have cemented your talent, strength, beauty and grace into the record books and hearts of many. I secretly call you sister as I was pregnant the same time as you, Queen Bey and another
Welcome to The Ohm Well
Welcome to the Ohm Well’s new site. Here are some updates for those of you that are new to The Ohm Well community and those that have been with us since the beginning. I’ve been navigating being Marley’s mom for