The Ohm Well leads yoga, reiki and workplace wellness classes. Group as well as private sessions are available. Our classes are vinyasa based, which include some aerobic sequences that link movement to breath. A consistent yoga practice helps to increase strength, flexibility, natural muscle definition, stamina, self-esteem and to decrease stress.
A consistent meditation and restorative yoga practice also helps to alleviate stress and can help with time management and reactivity to external stimuli.
Check out the descriptions page for more info on our signature classes. These interactive wellness classes will provide participants with tools to heal themselves from the inside out!