This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions.
The investment is $30 for this week-long series. We will not have a drop-in option for this series. We invite you to make this investment for yourself and participate fully in the series. You will also be sent an e-booklet with journal prompts and supplemental
We understand that everyone will not be able to make each live class. Each recorded video will be emailed to you. You can revisit them as often as you like.
Here’s our tentative schedule for the series:
Monday – Creating a meditative space + Mantra Meditation with Valerie
Tuesday- Guided Meditation with Meketta
Wednesday- Walking Meditation with Valerie
Thursday – Tovana Insight Meditation with Valerie
Friday – Visual Meditation with Valerie