This series is designed for everyone that wants to begin or deepen their meditation practice. Right now it may be difficult for many of us to concentrate, our bodies and minds are being pulled in different directions. 

The investment is $30 for this week-long series. We will not have a drop-in option for this series. We invite you to make this investment for yourself and participate fully in the series. You will also be sent an e-booklet with journal prompts and supplemental 

We understand that everyone will not be able to make each live class.  Each recorded video will be emailed to you. You can revisit them as often as you like. 

Here’s our tentative schedule for the series:

Monday – Creating a meditative space + Mantra Meditation with Valerie 

Tuesday- Guided Meditation with Meketta

Wednesday- Walking Meditation with Valerie 

Thursday – Tovana Insight Meditation with Valerie

Friday – Visual Meditation with Valerie 

Meditation for the Busy Yogi Virtual Series