Join the Ohm Well for our Beginner’s Yoga Intensive. This intensive is perfect for anyone who has been thinking about practicing yoga for the first time and is ready to give it a try. It’s also great for yogis who want to deepen the foundation of their practice. This intensive is body positive and yogis of all skill levels are welcome.
We will meet once a week on Mondays for two hours. This Our interactive intensive still combines yoga, meditation and discussion to provide participants with tools to heal themselves from the inside out.
Class Format: (We will adjust as needed)
60 minutes of active vinyasa
30 minutes of restorative yoga
30 minutes for meditation/discussion
We will meet the following Mondays in October from 6:30 to 8:30 pm:
October 17th and 25th